Restore and re-energize your body postpartum to reduce stress and improve your overall sense of wellbeing. Private training sessions are designed to increase full body strength with emphasis on the abdominals and pelvic floor muscles. Receive a Cardio-Deep Stretch Program for the option to promote loss of excess weight gained during pregnancy. Track your progress including mood and sleep in your Daily Progress Journal.

Training Bundle Includes:

• 26 x 45-minute 1-on-1 postpartum training sessions (2 per week; 3 consecutive months; in-person or online) ($2080 value)

• DIY Cardio-Deep Stretch Program (PDF) to follow on non-training days ($87 value)

• Daily Progress Journal ($50 value)

• Must agree to our Terms of Service prior to purchase.