Dedicate 3 months to eating well, training hard and recovering effectively to build lean muscle. Private training sessions focus on intense weight training to develop full body muscle . Learn how to eat for muscle mass and track your progress in-session every week. At the end of your training program receive a continuation program to maintain your gains on your own.

Training Bundle Includes:

• 40 x 60-minute 1-on-1 personal training sessions (3 per week; 3 consecutive months; in-person or online)

• DIY Cardio-Core Program (PDF) to follow on non-training days

• Bigger and Stronger Food Guide (PDF): Learn when and what to eat to build muscle and improve strength

• Customized calorie and macronutrient calculations for muscle gain

• Daily Progress Journal

• Continuation Program (PDF) to maintain muscle gain on your own after 3 months

• Must agree to our Terms of Service prior to purchase.